This workout schedule is a Turbo Fire Deluxe, Rockin Body, PiYo, Turbo Jam, P90X3, P90X and Insanity hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by Renissa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X StretchP90X ≅58 mins IncineratorP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Kenpo XP90X ≅59 mins Legs & BackP90X ≅59 mins | MMXP90X3 ≅30 mins Ab JamTurbo Jam ≅20 mins | DeceleratorP90X3 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Mark, Move & GrooveRockin Body ≅15 mins |
| Week 2 | PlyometricsP90X ≅59 mins Pure CardioInsanity ≅42 mins | Define: Lower BodyPiYo ≅25 mins | Cardio XP90X ≅43 mins IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Hard-Core AbsRockin Body ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | IncineratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Back & BicepsP90X ≅52 mins Cardio PartyTurbo Jam ≅45 mins | Turbo SculptTurbo Jam ≅40 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | CVXP90X3 ≅30 mins |
| Week 4 | The WarriorP90X3 ≅30 mins Agility XP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Plyometric Cardio CircuitInsanity ≅45 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio AbsInsanity ≅24 mins | TriometricsP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins Shoulders & ArmsP90X ≅60 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Eccentric LowerP90X3 ≅30 mins Yoga XP90X ≅92 mins | Disco GrooveRockin Body ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MMXP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins |
| Week 6 | X3 YogaP90X3 ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Kenpo XP90X ≅59 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins Hard-Core AbsRockin Body ≅10 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins MMXP90X3 ≅30 mins | SculptPiYo ≅30 mins | IsometrixP90X3 ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Eccentric UpperP90X3 ≅30 mins CorePiYo ≅30 mins | Disco GrooveRockin Body ≅35 mins | Max Interval CircuitInsanity ≅64 mins | Cardio PartyTurbo Jam ≅45 mins |
| Week 8 | IncineratorP90X3 ≅30 mins Max RecoveryInsanity ≅47 mins | Kenpo XP90X ≅59 mins | SweatPiYo ≅35 mins Define: Upper BodyPiYo ≅35 mins | PlyometricsP90X ≅59 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins Booty TimeRockin Body ≅30 mins | Max Interval CircuitInsanity ≅64 mins | IncineratorP90X3 ≅30 mins Party ExpressRockin Body ≅25 mins | SculptPiYo ≅30 mins Ab JamTurbo Jam ≅20 mins | Mark, Move & GrooveRockin Body ≅15 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | The WarriorP90X3 ≅30 mins |
| Week 10 | TriometricsP90X3 ≅30 mins Party ExpressRockin Body ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper XP90X ≅16 mins | Mark, Move & GrooveRockin Body ≅15 mins | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins |
| Week 11 | CVXP90X3 ≅30 mins PlyometricsP90X ≅59 mins | Disco GrooveRockin Body ≅35 mins | IncineratorP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MMXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strength IntervalsPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 12 | Party ExpressRockin Body ≅25 mins Cardio PartyTurbo Jam ≅45 mins | IsometrixP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Agility XP90X3 ≅30 mins Ab JamTurbo Jam ≅20 mins | CVXP90X3 ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Fit TestInsanity ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MMXP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins X3 YogaP90X3 ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Eccentric LowerP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins |
| Week 14 | Eccentric UpperP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Shaun T’s Dance PartyRockin Body ≅45 mins | Pure CardioInsanity ≅42 mins Hard-Core AbsRockin Body ≅10 mins | Fit TestInsanity ≅25 mins | Disco GrooveRockin Body ≅35 mins | Pure CardioInsanity ≅42 mins |
| Week 15 | Define: Upper BodyPiYo ≅35 mins DeceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Cardio XP90X ≅43 mins Fit TestInsanity ≅25 mins | Party ExpressRockin Body ≅25 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins |
| Week 16 | Agility XP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Kenpo XP90X ≅59 mins | Pure CardioInsanity ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
