This workout schedule is a Turbo Fire Deluxe, PiYo and Turbo Jam hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Julained at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | SweatPiYo ≅35 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins Strength IntervalsPiYo ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Turbo SculptTurbo Jam ≅40 mins Cardio PartyTurbo Jam ≅45 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | SweatPiYo ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Cardio PartyTurbo Jam ≅45 mins |
| Week 4 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
