This workout calendar is a Turbo Fire Deluxe hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 10 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by Avril at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 2 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week 4 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 6 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 7 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 8 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 10 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
