This workout schedule is a Turbo Fire Deluxe, Brazil Butt Lift and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Keyshawash at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins SCULPTBrazil Butt Lift ≅50 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins SCULPTBrazil Butt Lift ≅50 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins BUM BUMBrazil Butt Lift ≅35 mins | RechargeChaLean Extreme ≅21 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | SCULPTBrazil Butt Lift ≅50 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 4 | Burn IntervalsChaLean Extreme ≅46 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins SCULPTBrazil Butt Lift ≅50 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn IntervalsChaLean Extreme ≅46 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 6 | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 2ChaLean Extreme ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 1ChaLean Extreme ≅36 mins | SCULPTBrazil Butt Lift ≅50 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn It OffChaLean Extreme ≅27 mins |
| Week 8 | Burn Circuit 1ChaLean Extreme ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins BUM BUMBrazil Butt Lift ≅35 mins | Burn It OffChaLean Extreme ≅27 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Push Circuit 3ChaLean Extreme ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins RechargeChaLean Extreme ≅21 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn IntervalsChaLean Extreme ≅46 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 10 | Burn Circuit 1ChaLean Extreme ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins |
| Week 11 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn IntervalsChaLean Extreme ≅46 mins Lean Circuit 3ChaLean Extreme ≅38 mins | BUM BUMBrazil Butt Lift ≅35 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins BUM BUMBrazil Butt Lift ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 12 | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 1ChaLean Extreme ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
