This workout calendar is a Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
