Turbo Fire, ChaLean Extreme, Body Beast, P90X3, P90X2, P90X, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast ChaLean Extreme Insanity P90X P90X2 P90X3 T25 Alpha T25 Beta Turbo Fire

This workout schedule is a Turbo Fire, ChaLean Extreme, Body Beast, P90X3, P90X2, P90X, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.

11 years ago by talestra at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Stretch 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins	Yoga XP90X ≅92 mins Ab BurnerChaLean Extreme ≅10 mins	The WarriorP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins	Burn It OffChaLean Extreme ≅27 mins Cardio AbsInsanity ≅24 mins	Day Off	FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins	PlyocideP90X2 ≅56 mins Ab BurnerChaLean Extreme ≅10 mins
Week 2	Kenpo XP90X ≅59 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins X2 Ab RipperP90X2 ≅16 mins	PlyometricsP90X ≅59 mins Beast AbsBody Beast ≅10 mins	PlyocideP90X2 ≅56 mins Beast AbsBody Beast ≅10 mins	Day Off	Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins	Plyometric Cardio CircuitInsanity ≅45 mins Extreme AbsChaLean Extreme ≅16 mins
Week 3	Kenpo XP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Beast AbsBody Beast ≅10 mins	Beast CardioBody Beast ≅30 mins X2 CoreP90X2 ≅55 mins	Day Off	Bulk BackBody Beast ≅29 mins X2 Ab RipperP90X2 ≅16 mins	Lean Circuit 3ChaLean Extreme ≅38 mins X2 CoreP90X2 ≅55 mins
Week 4	Max Interval PlyoInsanity ≅59 mins Extreme AbsChaLean Extreme ≅16 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Lean Circuit 2ChaLean Extreme ≅39 mins X2 Ab RipperP90X2 ≅16 mins	HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio XP90X ≅43 mins X2 CoreP90X2 ≅55 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Cardio ConditioningInsanity ≅56 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins	PlyometricsP90X ≅59 mins Cardio AbsInsanity ≅24 mins	Max RecoveryInsanity ≅47 mins Beast AbsBody Beast ≅10 mins	Day Off	Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins	Max Cardio ConditioningInsanity ≅56 mins Core 20Turbo Fire ≅20 mins
Week 6	MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Yoga XP90X ≅92 mins X2 Ab RipperP90X2 ≅16 mins	The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins	Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins	Day Off	Beast CardioBody Beast ≅30 mins Core 20Turbo Fire ≅20 mins	Burn It OffChaLean Extreme ≅27 mins X2 CoreP90X2 ≅55 mins
Week 7	X2 Recovery & MobilityP90X2 ≅56 mins Ab BurnerChaLean Extreme ≅10 mins	Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins	Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	Beast CardioBody Beast ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Build Chest & TrisBody Beast ≅49 mins Ab BurnerChaLean Extreme ≅10 mins	MMXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins
Week 8	Build Chest & TrisBody Beast ≅49 mins Cardio AbsInsanity ≅24 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	P.A.P LowerP90X2 ≅62 mins Beast AbsBody Beast ≅10 mins	Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins	Day Off	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins	Burn It OffChaLean Extreme ≅27 mins Beast AbsBody Beast ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	The WarriorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins	Base & BackP90X2 ≅55 mins Ab Ripper XP90X ≅16 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins	Day Off	Pure CardioInsanity ≅42 mins Ab Ripper XP90X ≅16 mins	Push Circuit 3ChaLean Extreme ≅35 mins Cardio AbsInsanity ≅24 mins
Week 10	HIIT 15 ClassTurbo Fire ≅15 mins X2 Ab RipperP90X2 ≅16 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Sculpt 30Turbo Fire ≅30 mins Beast AbsBody Beast ≅10 mins	Kenpo XP90X ≅59 mins Cardio AbsInsanity ≅24 mins	Day Off	Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins	CVXP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins
Week 11	P.A.P UpperP90X2 ≅52 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins X2 CoreP90X2 ≅55 mins	Burn IntervalsChaLean Extreme ≅46 mins X2 Ab RipperP90X2 ≅16 mins	FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins	Day Off	Max RecoveryInsanity ≅47 mins Ab Ripper XP90X ≅16 mins	Total SynergisticsP90X3 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins
Week 12	HIIT 25Turbo Fire ≅25 mins Ab Ripper XP90X ≅16 mins	Cardio AlphaT25 Alpha ≅29 mins Ab Ripper XP90X ≅16 mins	The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins	Kenpo XP90X ≅59 mins X2 CoreP90X2 ≅55 mins	Day Off	X2 Shoulders & ArmsP90X2 ≅52 mins Cardio AbsInsanity ≅24 mins	HIIT 25Turbo Fire ≅25 mins X2 Ab RipperP90X2 ≅16 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire, ChaLean Extreme, Body Beast, P90X3, P90X2, P90X, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

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