This workout calendar is a Turbo Fire, ChaLean Extreme and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Deboradion at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Pump ExtremeLes Mills Pump ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | FlowLes Mills Pump ≅20 mins Tone 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins FlowLes Mills Pump ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins Pump and BurnLes Mills Pump ≅30 mins | Tone 30Turbo Fire ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump ChallengeLes Mills Pump ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | RechargeChaLean Extreme ≅21 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | Day Off |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Pump and ShredLes Mills Pump ≅45 mins | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Pump ExtremeLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 6 | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins | Push Circuit 3ChaLean Extreme ≅35 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 7 | FIRE 45Turbo Fire ≅45 mins Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 25Turbo Fire ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 8 | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Pump RevolutionLes Mills Pump ≅55 mins | Pump ExtremeLes Mills Pump ≅55 mins FIRE 40Turbo Fire ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 10 | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 25Turbo Fire ≅25 mins Pump RevolutionLes Mills Pump ≅55 mins | FIRE 45Turbo Fire ≅45 mins Pump and ShredLes Mills Pump ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 11 | Lean Circuit 2ChaLean Extreme ≅39 mins Tone 30Turbo Fire ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 25Turbo Fire ≅25 mins | Pump and ShredLes Mills Pump ≅45 mins Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Pump RevolutionLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week 12 | Push Circuit 3ChaLean Extreme ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 40Turbo Fire ≅40 mins Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins Push Circuit 3ChaLean Extreme ≅35 mins | Pump and ShredLes Mills Pump ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
