This hybrid workout calendar contains workouts from the Turbo Fire, Body Beast, Insanity, Les Mills Combat, T25 Beta and T25 Alpha Beachbody fitness programmes .This is a 5 day workout calendar, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday and Saturday and Sunday
12 years ago by kimmefit39 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval PlyoInsanity ≅59 mins | Upper Focus BetaT25 Beta ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off | Bulk BackBody Beast ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Cardio AbsInsanity ≅24 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins Beast AbsBody Beast ≅10 mins | HIIT 20Turbo Fire ≅20 mins Upper Focus BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Day Off | FIRE 55Turbo Fire ≅55 mins | Build Chest & TrisBody Beast ≅49 mins |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Pure CardioInsanity ≅42 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off | Build ShouldersBody Beast ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
