This workout schedule is a Turbo Fire and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Npeck15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins FIRE 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | Stretch 40Turbo Fire ≅40 mins HIIT 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Stretch 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins FIRE 55Turbo Fire ≅55 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins FIRE 55Turbo Fire ≅55 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 6 | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins |
| Week 8 | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins |
| Week 10 | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins |
| Week 11 | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 12 | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
