This workout schedule is a Turbo Fire and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by NolaBean at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 6 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins |
| Week 7 | Ab Intervals AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 8 | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
