This workout calendar is a Turbo Fire and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
Created for the first month of school.
10 years ago by quilterbug at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | FIRE 55Turbo Fire ≅55 mins |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
