This workout calendar is a Turbo Fire and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by FreddieK at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Ab Intervals AlphaT25 Alpha ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
