This workout calendar is a Turbo Fire and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 10 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Lwatts89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins HIIT 25Turbo Fire ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Tone 30Turbo Fire ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 7 | FIRE 30Turbo Fire ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 8 | FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 10 | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
