This workout schedule is a Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by dmanescalco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 55Turbo Fire ≅55 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
