This workout schedule is a Turbo Fire and ChaLean Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Linoune at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
