This workout schedule is a Turbo Fire and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by suedizzle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins | Sculpt 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 7 | Push Circuit 2ChaLean Extreme ≅35 mins | HIIT 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 10 | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 11 | HIIT 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 3ChaLean Extreme ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
