This hybrid workout calendar contains workouts from the Turbo Fire and ChaLean Extreme Beachbody fitness programmes .This is a 5 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday and Saturday and Sunday
12 years ago by jennm4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 55Turbo Fire ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 3 | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | HIIT 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
