This workout schedule is a Turbo Fire and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by lorijm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | Bulk ArmsBody Beast ≅36 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Build ShouldersBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Bulk ShouldersBody Beast ≅35 mins | Lucky 7Body Beast ≅24 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Lucky 7Body Beast ≅24 mins | Bulk ShouldersBody Beast ≅35 mins | HIIT 25Turbo Fire ≅25 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
