This hybrid workout calendar contains workouts from the Turbo Fire and Body Beast Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by aspottr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | FIRE 55Turbo Fire ≅55 mins | Bulk ArmsBody Beast ≅36 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 3 | Build ShouldersBody Beast ≅38 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | HIIT 25Turbo Fire ≅25 mins | Build LegsBody Beast ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
