This hybrid workout calendar contains workouts from the Turbo Fire and Body Beast Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday
12 years ago by aspottr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Build LegsBody Beast ≅38 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 2 | Build Back & BisBody Beast ≅50 mins | HIIT 25Turbo Fire ≅25 mins | Build Chest & TrisBody Beast ≅49 mins | Build ShouldersBody Beast ≅38 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins | Build ShouldersBody Beast ≅38 mins | HIIT 20Turbo Fire ≅20 mins | Build Chest & TrisBody Beast ≅49 mins | HIIT 25Turbo Fire ≅25 mins | Build LegsBody Beast ≅38 mins | Day Off |
| Week 4 | Build ShouldersBody Beast ≅38 mins | Build LegsBody Beast ≅38 mins HIIT 20Turbo Fire ≅20 mins | Build Chest & TrisBody Beast ≅49 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | HIIT 25Turbo Fire ≅25 mins | Bulk ShouldersBody Beast ≅35 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Bulk BackBody Beast ≅29 mins | FIRE 45Turbo Fire ≅45 mins | Bulk ArmsBody Beast ≅36 mins | HIIT 20Turbo Fire ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | FIRE 30Turbo Fire ≅30 mins | Bulk BackBody Beast ≅29 mins | HIIT 25Turbo Fire ≅25 mins | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk ChestBody Beast ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Build LegsBody Beast ≅38 mins | HIIT 25Turbo Fire ≅25 mins | Bulk ShouldersBody Beast ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 10 | Bulk ArmsBody Beast ≅36 mins | FIRE 30Turbo Fire ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Core 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 11 | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins | Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Bulk BackBody Beast ≅29 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
