This workout schedule is a Turbo Fire and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Adri1212 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
