This workout schedule is a Turbo Fire and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by theresaf2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins HIIT 20Turbo Fire ≅20 mins | Plyo Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Upper Fix21 Day Fix ≅30 mins |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Plyo Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins |
| Week 6 | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins |
| Week 8 | FIRE 45Turbo Fire ≅45 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | FIRE 30Turbo Fire ≅30 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins |
| Week 10 | FIRE 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 11 | FIRE 55Turbo Fire ≅55 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Tone 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 12 | HIIT 25Turbo Fire ≅25 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
