This workout schedule is a Turbo Fire and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by mariefiya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Tone 30Turbo Fire ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 20Turbo Fire ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 4 | Day Off | FIRE 40Turbo Fire ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Day Off | FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 7 | Day Off | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 8 | Day Off | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
