This workout schedule is a Turbo Fire and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by LDAicher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Lower Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins | Lower Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Lower Fix21 Day Fix ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Plyo Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 40Turbo Fire ≅40 mins |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 6 | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins |
| Week 7 | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 8 | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins Plyo Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
