This workout schedule is a Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by kristinesaulic at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Upper Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix21 Day Fix ≅30 mins FIRE 55Turbo Fire ≅55 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Pilates Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Upper Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 45Turbo Fire ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins FIRE 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Stretch 40Turbo Fire ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 10 | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 45Turbo Fire ≅45 mins Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | FIRE 55Turbo Fire ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Plyo Fix21 Day Fix ≅30 mins | FIRE 55Turbo Fire ≅55 mins Sculpt 30Turbo Fire ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
