This workout schedule is a Turbo Fire, 21 Day Fix and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by angiegoke at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins Sculpt 30Turbo Fire ≅30 mins | Lower Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Fit TestInsanity ≅25 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Pure CardioInsanity ≅42 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins |
| Week 3 | Tone 30Turbo Fire ≅30 mins Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Stretch 40Turbo Fire ≅40 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins |
| Week 4 | Fit TestInsanity ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
