Turbo & ChaLEAN Extreme
Turbo and ChaLEAN Extreme
9 years ago by rebeccaingham at http://workoutscheduler.net
Turbo and ChaLEAN Extreme
9 years ago by rebeccaingham at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 40Turbo Fire ≅40 mins | RechargeChaLean Extreme ≅21 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 30Turbo Fire ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.