Attempting to Build My Own Workout
10 years ago by lindseylue_23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | PilatesP90X3 ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | X3 YogaP90X3 ≅30 mins |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | Saturday SpecialP90 ≅25 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Eccentric UpperP90X3 ≅30 mins | Day Off | CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Ho’ Ala Ke KinoHo' Ala Ke Kino ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
