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Autumn. Sagi. Shaun. Hammer & Chisel Insanity Max 30 Hybrid.
11 years ago by Choward523 at http://workoutscheduler.net
Autumn. Sagi. Shaun. Hammer & Chisel Insanity Max 30 Hybrid.
11 years ago by Choward523 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins The Masters CardioHammer and Chisel Bonus ≅17 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 8 | Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.