Total Body 6 day week
Total Body – Insanity, 21 day, T25, Les Mills Combat, Chalean Extreme, Piyo, Piyo Deluxe, TurboFire
12 years ago by cynthia_a_doyle at http://workoutscheduler.net
Total Body – Insanity, 21 day, T25, Les Mills Combat, Chalean Extreme, Piyo, Piyo Deluxe, TurboFire
12 years ago by cynthia_a_doyle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Full Body BlastPiYo Deluxe ≅30 mins | Lower Fix21 Day Fix ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Max Interval CircuitInsanity ≅64 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Strength IntervalsPiYo ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lower Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 4 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | FIRE 45Turbo Fire ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.