The Perfectly balanced cardio, weight and bodyweight training. This is a 6 day workout schedule which is Sunday through Friday, with Saturday being and active rest day (stretching and walking)
11 years ago by Dmank20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | TriometricsP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins The ChallengeP90X3 ≅30 mins |
| Week 2 | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | T25 Core SpeedT25 Core Speed ≅25 mins DeceleratorP90X3 ≅30 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | TriometricsP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The ChallengeP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | T25 Core SpeedT25 Core Speed ≅25 mins DeceleratorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
