Beast Asylum Pt. 2
Strength & Endurance
10 years ago by Tru at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
| Week 4 | Bulk ChestBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | ChampionshipInsanity Asylum 2 ≅55 mins | OvertimeInsanity Asylum ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.