This workout calendar is a The Shift Shop, Shaun Week, Insanity Max 30 Deluxe, P90X3 and T25 Gamma hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
9 years ago by Jenniferelizabeth at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins | The ChallengeP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Insane BasicsShaun Week ≅33 mins | DeceleratorP90X3 ≅30 mins 25 AbsShaun Week ≅28 mins | Rip’T UpT25 Gamma ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 2 | DeceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | The PyramidT25 Gamma ≅30 mins | Eccentric LowerP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Insane WeightsShaun Week ≅33 mins | Speed : 35The Shift Shop ≅35 mins | Day Off |
| Week 3 | Strength : 35The Shift Shop ≅35 mins | Eccentric LowerP90X3 ≅30 mins 25 AbsShaun Week ≅28 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 35The Shift Shop ≅35 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 25 AbsShaun Week ≅28 mins | Insane WeightsShaun Week ≅33 mins | Eccentric UpperP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Strength : 35The Shift Shop ≅35 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins | Speed 3.0T25 Gamma ≅29 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | DeceleratorP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 25 AbsShaun Week ≅28 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 6 | Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | The ChallengeP90X3 ≅30 mins | Dig DeepShaun Week ≅40 mins 25 AbsShaun Week ≅28 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week 7 | Strength : 35The Shift Shop ≅35 mins | The ChallengeP90X3 ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Eccentric LowerP90X3 ≅30 mins | Dig DeepShaun Week ≅40 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Insane BasicsShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric UpperP90X3 ≅30 mins | Insane BasicsShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | The ChallengeP90X3 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | Day Off |
| Week 10 | The ChallengeP90X3 ≅30 mins | RipsanityShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed : 35The Shift Shop ≅35 mins 25 AbsShaun Week ≅28 mins | Eccentric UpperP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Shift CoreThe Shift Shop ≅12 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Eccentric LowerP90X3 ≅30 mins | Dig DeepShaun Week ≅40 mins Shift CoreThe Shift Shop ≅12 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
