The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix 22 Minute Hard Corps Body Beast ChaLean Extreme Rev Abs Shaun Week The Shift Shop

This workout schedule is a The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by pwelk at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed : 45The Shift Shop ≅45 mins	Plyo Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins	Cardio 122 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins	Pilates Fix21 Day Fix ≅30 mins	Day Off	Day Off
Week 2	Full Throttle AbsRev Abs ≅44 mins	Dirty 30 Workout21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Fat Burning AbsRev Abs ≅30 mins	RipsanityShaun Week ≅33 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off
Week 3	Plyo Fix21 Day Fix ≅30 mins	Fire Up Your AbsRev Abs ≅40 mins Ultimate 8-PackRev Abs ≅30 mins	Beast CardioBody Beast ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 4	Strength : 25The Shift Shop ≅25 mins	Cardio 222 Minute Hard Corps ≅22 mins 25 AbsShaun Week ≅28 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Rev It UpRev Abs ≅30 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power IntervalsRev Abs ≅30 mins	Fat Burning AbsRev Abs ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Full Throttle AbsRev Abs ≅44 mins	Build LegsBody Beast ≅38 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 6	Dirty 30 Workout21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Power Intervals 2Rev Abs ≅30 mins	Full Throttle AbsRev Abs ≅44 mins	Day Off	Day Off
Week 7	Burn It OffChaLean Extreme ≅27 mins	Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins	Strength : 35The Shift Shop ≅35 mins	Insane BasicsShaun Week ≅33 mins	Full Throttle IntervalsRev Abs ≅41 mins	Day Off	Day Off
Week 8	Power Intervals 2Rev Abs ≅30 mins	Bulk ChestBody Beast ≅30 mins Ultimate 8-PackRev Abs ≅30 mins	Full Throttle IntervalsRev Abs ≅41 mins	Plyo Fix21 Day Fix ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid workout schedule

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