The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix 22 Minute Hard Corps Body Beast ChaLean Extreme Rev Abs Shaun Week The Shift Shop

This workout schedule is a The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by pwelk at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins	Full Throttle IntervalsRev Abs ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio 122 Minute Hard Corps ≅22 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off	Day Off
Week 2	Beast CardioBody Beast ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Strength : 25The Shift Shop ≅25 mins	Speed : 35The Shift Shop ≅35 mins	Day Off	Day Off
Week 3	Push Circuit 2ChaLean Extreme ≅35 mins	Dig DeepShaun Week ≅40 mins Beast AbsBody Beast ≅10 mins	Power IntervalsRev Abs ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Strength : 25The Shift Shop ≅25 mins	Day Off	Day Off
Week 4	Bulk LegsBody Beast ≅41 mins	Full Throttle AbsRev Abs ≅44 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Dig DeepShaun Week ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Strength : 35The Shift Shop ≅35 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 2ChaLean Extreme ≅38 mins	Push Circuit 3ChaLean Extreme ≅35 mins Core 222 Minute Hard Corps ≅22 mins	Insane WeightsShaun Week ≅33 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Speed 4.0Shaun Week ≅32 mins	Day Off	Day Off
Week 6	Burn Circuit 3ChaLean Extreme ≅32 mins	Strength & EnduranceRev Abs ≅40 mins Shift CoreThe Shift Shop ≅12 mins	Pure CardioShaun Week ≅27 mins	Total BodyBody Beast ≅39 mins	Bulk BackBody Beast ≅29 mins	Day Off	Day Off
Week 7	Speed : 35The Shift Shop ≅35 mins	Insane WeightsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins	Strength : 35The Shift Shop ≅35 mins	Full Throttle IntervalsRev Abs ≅41 mins	Strength & EnduranceRev Abs ≅40 mins	Day Off	Day Off
Week 8	Speed : 35The Shift Shop ≅35 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 4.0Shaun Week ≅32 mins	Insane BasicsShaun Week ≅33 mins	Cardio 322 Minute Hard Corps ≅22 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop, Shaun Week, 22 Minute Hard Corps, Rev Abs, ChaLean Extreme, 21 Day Fix and Body Beast hybrid workout schedule

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