This workout calendar is a The Shift Shop, Hammer and Chisel, Body Beast and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by creissner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 35The Shift Shop ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk ShouldersBody Beast ≅35 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | Speed : 35The Shift Shop ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Strength : 45The Shift Shop ≅45 mins | Max RecoveryInsanity ≅47 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval PlyoInsanity ≅59 mins | Bulk ArmsBody Beast ≅36 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
