The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force, 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Body Beast Deluxe, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT, Rockin Body, PiYo Deluxe, Rev Abs, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, P90X3 Elite, 21 Day Fix, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Shaun Week, Core de Force, 22 Minute Hard Corps, Hammer and Chisel Deluxe, Hammer and Chisel, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Body Beast Deluxe, Cize Deluxe, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, Insanity Fast & Furious, P90X Plus, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT, Rockin Body, PiYo Deluxe, Rev Abs, PiYo, Hip Hop Abs Ultimate Results, Hip Hop Abs, Turbo Jam, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, P90X3 Elite, 21 Day Fix, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.