The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe The Shift Shop The Shift Shop Deluxe Turbo Jam Turbo Jam! Fat Burning Elite

This workout schedule is a The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by Clarisa2082 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Turbo SculptTurbo Jam ≅40 mins	Day Off	Lower Fix21 Day Fix ≅30 mins	Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off	Iso Speed HammerHammer and Chisel ≅24 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Day Off
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Speed : 25The Shift Shop ≅25 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Day Off
Week 4	Chisel AgilityHammer and Chisel ≅39 mins	Day Off	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	3TTurbo Jam! Fat Burning Elite ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid workout schedule

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