The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Ultimate Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe The Shift Shop The Shift Shop Deluxe Turbo Jam Turbo Jam! Fat Burning Elite

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.

9 years ago by Clarisa2082 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Turbo SculptTurbo Jam ≅40 mins	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 2	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Speed : 45The Shift Shop ≅45 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Plyo Fix21 Day Fix ≅30 mins	Day Off
Week 3	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel EnduranceHammer and Chisel ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 4	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Speed : 35The Shift Shop ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, The Shift Shop, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Turbo Jam! Fat Burning Elite, Turbo Jam and 21 Day Fix hybrid workout calendar

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