The Shift Shop Deluxe, The Shift Shop, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

Core de Force Hammer and Chisel Hammer and Chisel Deluxe The Shift Shop The Shift Shop Deluxe

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Roer0005 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PowerCore de Force ≅47 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins
Week 2	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Speed : 45The Shift Shop ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins Core KineticsCore de Force ≅16 mins	Speed : 45The Shift Shop ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins
Week 3	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins	Iso Speed HammerHammer and Chisel ≅24 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins
Week 4	Speed : 45The Shift Shop ≅45 mins	Total Body HammerHammer and Chisel ≅44 mins	Strength : 35The Shift Shop ≅35 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Speed : 45The Shift Shop ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel CardioHammer and Chisel ≅39 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins Core KineticsCore de Force ≅16 mins	MMA PlyoCore de Force ≅47 mins	Chisel CardioHammer and Chisel ≅39 mins	Strength : 35The Shift Shop ≅35 mins
Week 6	Hammer PlyometricsHammer and Chisel ≅27 mins	Speed : 45The Shift Shop ≅45 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed : 45The Shift Shop ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel AgilityHammer and Chisel ≅39 mins
Week 7	Hammer PlyometricsHammer and Chisel ≅27 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	MMA PlyoCore de Force ≅47 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Speed : 45The Shift Shop ≅45 mins	Total Body ChiselHammer and Chisel ≅36 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins
Week 8	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel CardioHammer and Chisel ≅39 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins Core KineticsCore de Force ≅16 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Speed : 45The Shift Shop ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, The Shift Shop, Core de Force, Hammer and Chisel Deluxe and Hammer and Chisel hybrid workout calendar

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