The Shift Shop Deluxe, Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, T25 Core Speed, Les Mills Pump Deluxe, PiYo, Les Mills Pump, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a The Shift Shop Deluxe, Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, T25 Core Speed, Les Mills Pump Deluxe, PiYo, Les Mills Pump, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.