This workout calendar is a The Shift Shop, Core de Force and Hammer and Chisel Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Dmyers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | Strength : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 25The Shift Shop ≅25 mins | Speed : 35The Shift Shop ≅35 mins | Strength : 35The Shift Shop ≅35 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 4 | MMA SpeedCore de Force ≅27 mins | Strength : 25The Shift Shop ≅25 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Strength : 25The Shift Shop ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
