This workout calendar is a The Shift Shop and Core de Force hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Redjulie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Strength : 25The Shift Shop ≅25 mins | Day Off | Speed : 35The Shift Shop ≅35 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 2 | Day Off | Speed : 45The Shift Shop ≅45 mins | Power SculptCore de Force ≅37 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Strength : 35The Shift Shop ≅35 mins | Day Off | Strength : 45The Shift Shop ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
