This workout calendar is a The Shift Shop, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 11 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins | Pilates Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Lower Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | Speed : 25The Shift Shop ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Cardio Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Strength : 25The Shift Shop ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Strength : 35The Shift Shop ≅35 mins | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
| Week 7 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Strength : 45The Shift Shop ≅45 mins | Day Off |
| Week 8 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed : 35The Shift Shop ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 35The Shift Shop ≅35 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 10 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 11 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Speed : 35The Shift Shop ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
