This workout schedule is a Tapout XT2, Tapout XT, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Ripped ConditioningTapout XT ≅41 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | The PyramidT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off |
| Week 2 | Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins | Drench XTTapout XT2 ≅61 mins | Buns & Guns XTTapout XT ≅31 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns XTTapout XT ≅31 mins | The PyramidT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Competition CoreTapout XT ≅47 mins | Day Off |
| Week 4 | Mobility & RecoveryTapout XT2 ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns XTTapout XT ≅31 mins | Ripped ConditioningTapout XT ≅41 mins Ultimate Abs XTTapout XT ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Speed 3.0T25 Gamma ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Rip’T UpT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 6 | Speed 2.0 BetaT25 Beta ≅29 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core CombatTapout XT ≅46 mins | The PyramidT25 Gamma ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 7 | Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Rip’T UpT25 Gamma ≅30 mins | Drench XTTapout XT2 ≅61 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 8 | Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | The PyramidT25 Gamma ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Hurl XTTapout XT2 ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
