This workout schedule is a Tapout XT2 and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by Luis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cross Core Combat 2Tapout XT2 ≅65 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Back & BicepsP90X ≅52 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 2 | Total Body XTTapout XT2 ≅60 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Chest & BackP90X ≅53 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs & BackP90X ≅59 mins | Legs ExtremeTapout XT2 ≅57 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 4 | Mobility & RecoveryTapout XT2 ≅52 mins | Drench XTTapout XT2 ≅61 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins | Fight Night XTTapout XT2 ≅54 mins | Chest, Shoulders & TricepsP90X ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Drench XTTapout XT2 ≅61 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fight Night XTTapout XT2 ≅54 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Flex XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 6 | Drench XTTapout XT2 ≅61 mins | Legs ExtremeTapout XT2 ≅57 mins 8 Pack AbsTapout XT2 ≅25 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Flex XTTapout XT2 ≅56 mins | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 7 | Total Body XTTapout XT2 ≅60 mins | Chest, Shoulders & TricepsP90X ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs & BackP90X ≅59 mins | Total Body XTTapout XT2 ≅60 mins | Drench XTTapout XT2 ≅61 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week 8 | Back & BicepsP90X ≅52 mins | Mobility & RecoveryTapout XT2 ≅52 mins Ab Ripper XP90X ≅16 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Back & BicepsP90X ≅52 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Buns & Guns 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 10 | Shoulders & ArmsP90X ≅60 mins | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Fight Night XTTapout XT2 ≅54 mins | Back & BicepsP90X ≅52 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off |
| Week 11 | Chest & BackP90X ≅53 mins | Mobility & RecoveryTapout XT2 ≅52 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 12 | Legs & BackP90X ≅59 mins | Drench XTTapout XT2 ≅61 mins Ab Ripper XP90X ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Hurl XTTapout XT2 ≅56 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
