This workout calendar is a Tapout XT2 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 7 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by ianderav at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio XP90X ≅43 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Fight Night XTTapout XT2 ≅54 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total Body XTTapout XT2 ≅60 mins | Cardio XP90X ≅43 mins |
| Week 2 | Day Off | Cross Core Combat 2Tapout XT2 ≅65 mins | Yoga XP90X ≅92 mins 8 Pack AbsTapout XT2 ≅25 mins | PlyometricsP90X ≅59 mins | Total Body XTTapout XT2 ≅60 mins | Yoga XP90X ≅92 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins |
| Week 3 | Day Off | Back & BicepsP90X ≅52 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Drench XTTapout XT2 ≅61 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins | PlyometricsP90X ≅59 mins |
| Week 4 | Day Off | Buns & Guns 2Tapout XT2 ≅65 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Hurl XTTapout XT2 ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Back & BicepsP90X ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Legs ExtremeTapout XT2 ≅57 mins | PlyometricsP90X ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Hurl XTTapout XT2 ≅56 mins | PlyometricsP90X ≅59 mins |
| Week 6 | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Drench XTTapout XT2 ≅61 mins Ab Ripper XP90X ≅16 mins | Fight Night XTTapout XT2 ≅54 mins | Total Body XTTapout XT2 ≅60 mins | Drench XTTapout XT2 ≅61 mins | Cross Core Combat 2Tapout XT2 ≅65 mins |
| Week 7 | Day Off | Fight Night XTTapout XT2 ≅54 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Legs & BackP90X ≅59 mins | Fight Night XTTapout XT2 ≅54 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
