Tapout XT, PiYo Deluxe, PiYo, 21 Day Fix, Insanity Asylum, Insanity, T25 Beta and T25 Alpha double day hybrid workout schedule

21 Day Fix Insanity Insanity Asylum PiYo PiYo Deluxe T25 Alpha T25 Beta Tapout XT

This hybrid workout schedule contains workouts from the Tapout XT, PiYo Deluxe, PiYo, 21 Day Fix, Insanity Asylum, Insanity, T25 Beta and T25 Alpha Beachbody fitness programmes .This is a 7 day workout schedule, which focuses on the whole body and getting you tight. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday

12 years ago by gemynii87 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Power & ResistanceInsanity ≅44 mins	Legs & BackTapout XT ≅40 mins	Strong LegsPiYo Deluxe ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Dirty 30 Workout21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Fix21 Day Fix ≅30 mins Back to coreInsanity Asylum ≅42 mins
Week 2	Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins	Legs & BackTapout XT ≅40 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins	Cardio Power & ResistanceInsanity ≅44 mins	Full Body BlastPiYo Deluxe ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	Spawl & BrawlTapout XT ≅46 mins
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins	Strong LegsPiYo Deluxe ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Plyo XTTapout XT ≅52 mins	Ripped ConditioningTapout XT ≅41 mins	Speed & AgilityInsanity Asylum ≅45 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Full Body BlastPiYo Deluxe ≅30 mins Back to coreInsanity Asylum ≅42 mins
Week 4	Strength & Force UpperTapout XT ≅54 mins	Upper Fix21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins	Strong LegsPiYo Deluxe ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	GamedayInsanity Asylum ≅60 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ultimate Abs XTTapout XT ≅16 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Tapout XT, PiYo Deluxe, PiYo, 21 Day Fix, Insanity Asylum, Insanity, T25 Beta and T25 Alpha double day hybrid workout schedule

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