This workout schedule is a Tapout XT, P90X3 and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 13 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by jreed1982 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | X3 YogaP90X3 ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Cardio XTTapout XT ≅46 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Yoga XP90X ≅92 mins | AcceleratorP90X3 ≅30 mins | Day Off | Kenpo XP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 3 | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 4 | Competition CoreTapout XT ≅47 mins | DeceleratorP90X3 ≅30 mins | Day Off | Muay ThaiTapout XT ≅40 mins | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cross Core CombatTapout XT ≅46 mins | Cardio XP90X ≅43 mins | Day Off | Spawl & BrawlTapout XT ≅46 mins | Agility XP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 6 | Buns & Guns XTTapout XT ≅31 mins | DeceleratorP90X3 ≅30 mins | Day Off | Cardio XP90X ≅43 mins | X3 YogaP90X3 ≅30 mins | Chest & BackP90X ≅53 mins | Day Off |
| Week 7 | Yoga XP90X ≅92 mins | MMXP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | X StretchP90X ≅58 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 8 | Chest & BackP90X ≅53 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off | Ripped ConditioningTapout XT ≅41 mins | DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo XTTapout XT ≅52 mins | AcceleratorP90X3 ≅30 mins | Day Off | Ripped ConditioningTapout XT ≅41 mins | Buns & Guns XTTapout XT ≅31 mins | Plyo XTTapout XT ≅52 mins | Day Off |
| Week 10 | PlyometricsP90X ≅59 mins | CVXP90X3 ≅30 mins | Day Off | Ripped ConditioningTapout XT ≅41 mins | Plyo XTTapout XT ≅52 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 11 | Muay ThaiTapout XT ≅40 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | CVXP90X3 ≅30 mins | Cross Core CombatTapout XT ≅46 mins | DeceleratorP90X3 ≅30 mins | Day Off |
| Week 12 | Chest & BackP90X ≅53 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | IncineratorP90X3 ≅30 mins | Competition CoreTapout XT ≅47 mins | Day Off | Cardio XTTapout XT ≅46 mins | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
