T25/Insanity Hybrid
T25 and Insanity Hybrid
11 years ago by Selfantigen at http://workoutscheduler.net
T25 and Insanity Hybrid
11 years ago by Selfantigen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Fit TestInsanity ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Pure CardioInsanity ≅42 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 2 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Max RecoveryInsanity ≅47 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Cardio RecoveryInsanity ≅33 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Max Interval CircuitInsanity ≅64 mins | Upper Focus BetaT25 Beta ≅30 mins | Cardio AbsInsanity ≅24 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Power & ResistanceInsanity ≅44 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.